The title of this posting is a bit deceiving. Some may disagree, but I don’t think there is any 'best' technique or method. Finding the best healing techniques is a personal decision, and it’s really about finding the right techniques for you.
The first consideration is your comfort level. There are many methods and techniques for energy workers to use, some are long-time established methods such as Usui Reiki, and some are variations or new techniques. How do you choose what method of energy healing to use for your own self healing or healing practice? (Dr. Usui was the founder of modern day Reiki)
We use Reiki Healing, using both traditional Usui Reiki and the Laser Reiki techniques we have developed, which grew from the traditional Reiki methods we have practiced for years. We have seen many amazing healings and healing miracles come from these methods, and most everyone who receives a healing comments on how good they feel after their healing. Attunement as a Reiki Master can be a long-term learning process, but the training and certification is really very easy to obtain.
There are other methods and modalities available. Some are easy to understand and practice, others are more esoteric and unusual. You may choose to use many healing and energy awareness techniques as your foundation. Isn’t the goal to feel stronger, healthier, and happy? Does it matter if you walk, run, drive or ride to get to that place you want to be?
You may want to interview others who use the techniques, but generally the people who are consistently around a school are their because they like the methods taught, so you are not likely to get the negative or neutral side. The best way to find what works for you is to try it, get a healing, take a workshop if possible, and find results for yourself before you make any long term commitment.
An instant healing technique is known to be used by Laser Reiki Masters. See www.reikiranch.com for details.
Author Taylore Vance is a Reiki Master, writer, offering spiritual counseling, classes and energy healing here: An Energy –Reiki – Healing Center.
Overall, the important thing to know is that any healing method that is used with respect and grace leads to the same pathway – better health, greater awareness, and a clearer mind.
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